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A quality protein source is not optional it is a necessity regardless of whether you are new to the gym or a seasoned athlete as it is the single most important nutrient in which you must consume each and every single day to recover and build new muscle tissue. Your muscle would not exist if it weren’t for protein.
While protein is readily available from food sources, protein powder is a great addition to ensure you are getting enough on a daily basis to meet your macro nutrient requirements. Protein supplements are not only beneficial as they will help you meet your requirements but they are also convenient and fast absorbing for pre and post workouts to help you take your progress to a whole new level.
So if you have a problem getting protein in your diet as you are far too busy then protein shakes are the perfect solution.