Natures Aid Glucosamine Information
Glucosamine is a beneficial ingredient, used widely by Bodybuilders, strength athletes, and anyone who leads an active lifestyle. It is used primarily for wear and tear of muscle tissue.
It is also used for arthritic pain usually taked in doses of 2000mg - 3000mg per day split evenly throughout the day.
Size
90 Tablets per container
Protein Factory says
Weightlifting, Running, Cycling, Boxing, and tons of other sports put a lot of pressure on your joints and tendons, thats where glucosamine comes in.
Glucosamine can be used when you have aches and pains to ease them, or as a preventetive supplement ie: to stop aches and pains occuring. most people find 1 tablet twice a day is a good dose to stop pains occuring, this dose can be doubled for severe joint pain
