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Creatine Creatine is possibly the most researched sports nutrition ingredient. It occurs naturally within the body but can also be found in foods such as red meat and fish. Creatine has been shown to support the your ability to perform high-intensity exercise such as weight training, repeated sprints and speed training for endurance sports. The body adapts more quickly due to the added training stimulus, bringing quicker results when combined with the correct exercise regimes. Creatine Comes in many forms, in this section you will find creatine in Powder form, some are flavoured creatine delivery systems such as Muscletech Cell Tech or BSN Cell Mass, others are pure plain creatine monohydrate such as CNP Pro creatine or reflex Creapure. Both kinds will do a very similar job, but differ in added ingredients and price. Creatine is not suitable for persons under the age of 18
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