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Creatine can be found naturally in the human body as well as in certain foods. The creatine found within the foods we eat is often destroyed when cooked therefore a supplement is needed. The creatine found within the human body is primarily found within our muscles, 90% in fact. Smaller amounts of creatine can also be produced in our liver and kidneys from amino acids.
Supplementing creatine has many benefits such as increasing protein synthesis thereby helping muscles to grow. Creatine also helps to product energy through increasing the production of ATP (adenosine triphosphate) which is a source of energy in which our body uses particularly in our muscles during quick short burst of energy which is therefore vital in regards to strenuous workouts. Creatine also promotes water being drawn into your muscle cells thereby giving them a more fuller appearance.
Tablet form Creatine are less common then Powder form but still remain as effective, those who do not wish to consume powdered creatine will often take this route, often missing out the stomach upset!