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All in one products take the guess work out of your supplement regime. There is no need to buy additional creatine, protein, amino acids, BCAA's or the majority of other supplements you've heard of, as the all in one's have everything 'all in one tub' Protein and a generous amount of carbohydrates make up the bulk of all in one products (just enough carbohydrates to help you gain lean muscle and act as a meal replacement, not a huge amount which is going to bloat you up) Creatine monohydrate is added to help replenish ATP stores (the fuel which keeps you going) and delay lactic acid build up (the stuff which makes your muscle tired) so essentially helping you train harder for longer. Additional amino acids are added to aid in the recovery of muscle Tissue.
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